Packing with recovery in mind can make all the difference – not just for how you feel after the marathon, but for how well you rest, move and prepare in the days leading up to it.
Comfort is king
It sounds simple, but post-race comfort is worth planning for. That means loose, breathable clothing, a change of socks, and something to wear on your feet that doesn’t demand effort. Your race trainers will have done their job by the time you cross the line – they don’t need to be worn the rest of the weekend.
Pack a pair of recovery shoes or sandals that offer support and cushioning. Many runners swear by OOFOS for the journey back to the hotel or for walking to the finish area on race day. The difference in impact absorption after a long run is noticeable – and appreciated.
Think beyond race kit
Alongside your race essentials, include a few items that support muscle recovery and circulation. A compact massage ball or travel-sized foam roller can ease tight calves and glutes. Compression socks might help reduce swelling on the plane or train home. Some runners even bring a resistance band for light stretching or mobility work.
If you’re staying in a hotel, think about what you’ll want within arm’s reach after the race. Plasters, blister pads and a spare water bottle are often overlooked. Having them ready in your kit bag saves a lot of hassle.
Don’t forget the in-between moments
Marathon weekends aren’t just about the race itself. You’ll be on your feet at the expo, queuing for coffee, walking to the start line and getting around town. All of that adds up. What you wear during those in-between moments matters, especially for your feet.
Switching into recovery footwear after walking around all day can help reduce fatigue before the race, and provide real relief afterwards. The goal is to minimise impact wherever possible and give your body the best chance to bounce back.
Final tip
Pack with purpose. Everything you bring should serve a job: to help you race better, recover faster or stay comfortable. There’s nothing worse than feeling prepared for the marathon but miserable for the rest of the weekend.
If you’re travelling for your next race, consider slipping a pair of OOFOS into your kit bag. Lightweight, supportive and designed for recovery, they might just be the most important thing you bring along that you don’t run in.
